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Previous Recipes
Arroz a la Banda (Saffron Rice and Squid with Allioli)
Ingredients 1. To make the fish stock to flavour the rice, heat the olive oil in a a large pan. Add the garlic, chilli flakes and orange zest and fry until the garlic is just beginning to colour. 2. Add the onion, red pepper and fennel and fry until soft. 3. Add the fish and tomatoes and continue to fry for about five minutes, stirring occasionally. 4. Add the water and oregano and bring to the boil. Reduce the heat and simmer for 40 minutes, then strain the stock. Add the saffron and half a teaspoon of salt, set aside and keep hot. 5. For the rice, heat the oil in a shallow pan or casserole, in which you can serve the dish. Add the paprikas and the garlic. as soon as the garlic starts to colour, add the rice and stir-fry for about two minutes. 6. Add the hot stock. one teaspoon of salt and some black pepper and bring to the boil, stirring occasionally. Reduce the heat a little and cook, uncovered, without stirring for eight minutes. 7. Reduce the heat right down to low and cook for a further seven minutes, again without stirring. Test the rice - it should still have a slight bite to it. 8. Remove the pan from the heat, cover and leave for five minutes. When you take the lid off, the rice should look marvellous - eache grain separate and the top and appetising yellow-brown with flecks of saffron. 9. While the rice is cooking, you should make the allioli. Pound the garlic and half a teaspoon of salt with a pestle and mortar, then mix the oil in a little at a time to build up an emulsion. transfer to a small bowl. 10. To cook the squid, heat the olive oil in a large frying pan. Toss in a pinch of paprika and half the squid and fry over a high heat for two minutes, until lightly coloured. 11. Season with salt, remove and repeat with the remaining squid. 12. Serve the rice with the stir-fried squid and allioli (treat the allioil like mustard, about one teaspoon about one teaspoon per person is all you will need as it is exceptionally pungent). Monkfish in brick pastry with red onion, tomato and caper salsa
Recipe Courtesy Ray (Head Chef at The Brookfield Hotel & Hermitage Restaurant)
Hands-on time: 3Omin plus cooling; cooking time: 45-50min; serves 4 3tbsp olive oil, plus extra to brush 1 medium onion, finely chopped 3 garlic cloves, crushed 12 no-need-to-soak stoned prunes, finely chopped 1tbsp freshly chopped thyme 2tbsp pine nuts, toasted 4 large skinless, boneless chicken breasts 8 thin rashers rindless streaky bacon 1-2tbsp port
1 Preheat the oven to 200°C (180°C fan oven) ma-K 5. - -s: make the stuffing. Heat the oil in a pan and fry the onion for10min until softened. Add the garlic and cook for 1min. Add the prunes, thyme and nuts and cook for 5min. Season well. Cool.
2 Using a small sharp knife, slash along the length of each-chicken breast to make a pocket. Spoon in the stuffing, then wrap each breast securely with two rashers of bacon, making sure the bacon completely covers the cut side.
3 Put the parcels on a baking tray brushed with a little oil. Brush the chicken with oil and roast for 25min.
4 Put the chicken into a warm dish, cover with foil and leave to rest for 10min. Meanwhile, make the sauce. Add the port to the roasting tin and bring to the boil, scraping any crusty bits off the bottom of the pan to give the sauce flavour. Simmer until syrupy. Season and pour over the chicken. Serve with broccoli, carrots and mash.
• 590cals, 37g fat (of which 10g saturates), 21 g carbohydrate per serving
Cheese and courgette flan (Vegetarian) Ingredients IMPERIAL Vegetable oil for frying 1 medium-sized onion, peeled and sliced Approx. 1 Ib. courgettes, washed and sliced Shortcrust pastry flan case (see previous page) 3 eggs, beaten with % pin milk Salt and freshly ground black pepper 4oz. 4 oz. Cheddar cheese, grated
METRIC Vegetable oil for frying 1 medium-sized onion, peeled and sliced Approx. ¥2 kg. courgettes, washed and sliced Shortcrust pastry flan case (see previous page) 3 eggs, beaten with 150ml Salt and freshly ground black pepper 4oz. 100 g. Cheddar cheese, grated
Method
Heat two spoons of oil in a frying pan. Add the onion and fry golden. Add the courgettes and continue cook-10 minutes or until the courgettes are lightly stirring occasionally. Remove from the pan with a DP. and place in the flan case. Pour over the eggs and season to taste with salt and pepper. Sprinkle grated cheese. i fairly hot oven (190°C/375°F or Gas Mark 5) for 20 minutes or until the filling is set and the pastry is removed from the oven and leave to rest for 10 lore serving.
Shortcrust pastry flan case
METRIC Scant 175 g. flour Pinch of salt 50g. butter 25 g. lard 2-3 X 15 ml. spoons cold water to mix IMPERIAL 6 oz. flour Pinch of salt 2 oz. butter 1 oz. lard 2-3 tablespoons cold water to mix Sift the flour and salt into a mixing bowl. Add the butter and lard in pieces and rub into the flour until the mixture resembles fine breadcrumbs. Stir in enough cold water to draw the mixture together. Form into a ball, wrap in foil or greaseproof paper and chill in the refrigerator for at least 30 minutes before using. Roll out the dough on a floured board and use to line a 20 cm./8 in. flan dish or flan ring placed on a baking sheet. Chill in the refrigerator for 15 minutes, then use for one of the following quiches or flans. leave to rest for 10 minutes before serving.
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This recipe is taken from Delia'sHow to Cook Book Two. |
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Aubergine and Goats Cheese
Ramekins
Preparation time: 40 minutes Cooking time: 30 minutes Serves: 6 Calories/Fat: 360 cals/30g
Ingredients
3 aubergines, thinly sliced
Method
Preheat the oven to 200°C/400°F/Gas Mark 6. Brush the aubergines with olive oil and cook in the centre of the oven for 30 minutes until tender and just charred. Use to line six 150 ml (¼ pt) pudding basins or large ramekins, leaving the ends hanging over the sides. Turn the oven down to 190°C/375°F/Gas Mark 5. For the filling, divide the cheese between each mould. Heat the oil in a frying pan, add the garlic, peppers, courgettes and onions and cook together for 7 minutes until soft and golden. Stir in the raisins, pine nuts and balsamic vinegar and season well. Spoon into the moulds and press down firmly. Fold in the aubergine and cover with foil. Cook for 25-30 minutes until heated through. To prepare the tapenade, place all the ingredients except the olive oil in a blender or processor and process until smooth. Gradually work in the olive oil and check seasoning. Turn out the moulds and spoon a little tapenade on top. Garnish with parsley and flakes of Parmesan.
Tip for vegans To make a dish that's suitable for vegans, omit the goats' cheese and Parmesan cheese and make half as much again for the filling. Recipe courtesy of Tesco Recipe Magazine
Cooking Time: Over 60 mins Ingredients and Method Suet Pastry |
Chicken with Sherry Vinegar and Tarragon Sauce
Serves 4
Ingredients
1
x 31/2
lb (1.75 kg) chicken, jointed into 8 pieces, or you could use 4 bone-in chicken
breast portions
5 fl oz (150 ml) sherry vinegar
2 tablespoons fresh tarragon leaves
2 tablespoons olive oil
12 shallots, peeled and left whole
4 cloves garlic, peeled and left whole
15 fl oz (425 ml) medium-dry Amontillado sherry
1 heaped tablespoon crème fraîche
salt and freshly milled black pepper
To garnish:
8 small sprigs of fresh tarragon![]()
You will also need a large, roomy frying pan, 9 inches (23 cm) in diameter.
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This is my adaptation of a classic French dish called poulet au vinaigre. It's very simple to make: the chicken is flavoured with tarragon leaves and simmered in a mixture of sherry vinegar and medium sherry without a lid, so that the liquid cooks down to a glossy, concentrated sauce. Serve with some well-chilled Fino sherry as an apéritif.
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First of all, heat the oil in the frying
pan and season the chicken joints with salt and pepper. Then, when the oil
begins to shimmer, fry the chicken (in two batches) to brown well: remove the
first batch to a plate while you tackle the second. Each joint needs to be a
lovely golden-brown colour. When the second batch is ready, remove it to the
plate to join the rest. Then add the shallots to the pan, brown these a little,
and finally add the garlic cloves to colour slightly.
Now turn the heat down, return the chicken pieces to the pan,
scatter the tarragon leaves all over, then pour in the vinegar and sherry. Let
it all simmer for a bit, then turn the heat to a very low setting, so that the
whole thing barely bubbles, for 45 minutes. Halfway through, turn the chicken
pieces over to allow the other sides to sit in the sauce.
When they're ready, remove them to a warm serving dish (right
side up) along with the shallots and garlic. The sauce will by now have reduced
and concentrated, so all you do is whisk the crème fraîche into it, taste it and
season as required, then pour the sauce all over the chicken and scatter with
the sprigs of tarragon. This is lovely served with tiny new potatoes tossed in
herbs and some fresh shelled peas.
Barbecued Thai-style Chicken with Sweet Chilli Sauce
Chicken drumsticks and thighs are the perfect choice for this dish as they
stay moist and juicy even when cooked on a barbecue.
Preparation time: 20-25 minutes
Cooking time: 30-35 minutes
557 kcal/17g fat/3.9% fat per serving
Serves: 4
Ingredients
1 pack Waitrose Fresh British Free Range Chicken Drumsticks and Thighs
2 stalks fresh lemon grass, finely chopped
3 red chillies, deseeded and finely chopped
Juice of 2 limes and the zest of 1 lime
3cm piece fresh root ginger, peeled and finely grated
2 tsp light brown muscovado sugar
1 pack fresh coriander, roughly chopped
1 tbsp groundnut or sunflower oil
3 tbsp rice vinegar
50g caster sugar
1 shallot, peeled and thinly sliced
2 x 200g packs pak choi, to serve
200g Thai fragrant rice, to serve
Salt and freshly ground black pepper
Instructions
Using a large sharp knife, slash each chicken piece 3 times through the skin and
flesh. Place the pieces in a shallow, non-metallic dish.
Place the lemon grass, ⅔ of the chillies, lime juice and zest, ginger, muscovado
sugar, half the coriander and the oil in a bowl. Season, mix well and pour over
the chicken. Turn the pieces to coat. Cover and chill in the fridge for at least
30 minutes, or up to 24 hours.
Preheat the grill to medium or light the barbecue. To make the sauce, place the
vinegar and caster sugar in a small pan and heat gently, stirring to dissolve
the sugar. Increase the heat and boil for 2-3 minutes, until slightly thickened.
Remove from the heat and stir in the remaining chilli and shallot. Pour into a
small bowl and leave to cool.
Cook the chicken thoroughly under the grill or on the barbecue for 30-35
minutes. Brush with the marinade and turn frequently, until the juices run clear
when pierced with a fork, and there is no pink meat. When the chicken is cooked,
transfer to a serving plate and sprinkle with the remaining coriander. Serve
with the chilli sauce, some wilted pak choi and Thai fragrant rice.
Drink: A touch of sweetness and ripeness in the wine goes well with this
spicy dish. Try a
New World Reisling, such as Villa Maria Private Bin
Reisling from
New Zealand.
Some products are only available in our larger branches. All items are subject
to availability. (06.03) Waitrose Limited, Bracknell, Berkshire RG12 8YA.
Ingredients
2
fresh lemons,
1 cup dry white wine
1/4 cup plus 2 Ts extra virgin olive oil ( I use little more)
5 Ts minced fresh herbs: sage, thyme, rosemary, parsley, or others according to
what's available
2 cloves garlic, peeled and minced (I use 6-8)
3 to 4 pounds chicken, cut in serving pieces (a whole bird, cut up, or chicken
parts, according to your preference) and preferrably chicken with not chemicals
Salt and freshly ground black pepper to taste
Method
Grate the zest (I only use a little zest) of the lemons into a bowl large enough to hold all the chicken pieces, then squeeze in all the lemon juice, holding back the seeds. Whisk in the wine, 1/4 cup of the olive oil, the herbs, and the garlic. Add the chicken pieces, turning them to coat well with the marinade. Set aside, covered, in a cool place to marinate for several hours. (Or prepare the chickens in the morning and refrigerate them until time to start dinner.)
When ready to cook, preheat the oven to 350 degrees F.
Heat the remaining 2 Ts of olive oil in a large frying pan. Drain the chicken pieces, reserving the marinade, and saute' them over medium heat until they are golden and crisp on all sides, about 5 to 7 minutes to a side. Place the chicken in an oven dish large enough to hold all the pieces in one layer. Pour the remaining marinade into the frying pan and bring to a boil, scraping up any brown bits remaining in the pan. Pour the marinade over the chicken pieces and set the dish in the oven. Bake for 25 to 30 minutes, or until the chicken pieces are done (juices will run clear yellow when you prick a piece with a fork). Taste for seasoning, adding salt and pepper if desired.
Serve
Serve immediately in the dish in which the chicken was baked, or remove to a heated platter and pour the pan juices over.
I serve a mixed green salad (extra virgin olive oil, garlic and lemon for dressing), crusty italian bread and wine.

Ingredients: (for 4 people)
- 800 g of
desalted cod in 4 portions
- 150 ml of white wine
- 250 ml of PONS Extra Virgin Olive Oil
- 8 cloves of garlic
- Paprika
- 500 g of potatoes
- Oil to fry the potatoes
- Salt and pepper
Preparation:
Peel, wash and cut the potatoes into 1 cm thick slices and fry them in oil until they soften. Spread the potatoes out on an oven tray and season with salt and pepper. Place the portions of cod on top together with the whole peeled garlic cloves and pour the white wine and abundant extra virgin olive oil over the top. Preheat the oven to 200¼C and bake at the same temperature for 8 minutes. Remove from the oven and sprinkle the portions of cod with Paprika and wet them with their gravy and serve.
Comments:
This recipe is popularly known as ÒBacalla a la llaunaÓ in Catalonia. The name
comes from the Catalonian name for individual tin trays (ÒllaunaÓ in Catalan) in
which this dish is traditionally cooked.
Stuff:-
3 eggs (fresh as they don't get cooked)
1 dsp caster sugar
1 tub mascarpone (about 5 inches across and 1 inches deep)
1 pkt boudoir biscuits
1 generous jigger of Marsala (or Brandy)
A thing to put it all in at the end
Method:-
Take 3 eggs, seperate leaving 3 whites in a bowl and 2 yolks in a bowl (Don't
know what you do with the other yolk? Make a spot of mayonaisse or something)
Make 1/4 pint strong black coffee (in a shallow bowl/dish, you'll see why later)
Add sugar to egg yolk and whip into a light mouse, it kind of goes light yellow
in colour
Add mascarpone to this and mix thoroughly until you have an even couloured goo
the consistency of thick double cream (just doesn't quite pour well, this is
right)
Whip egg whites into a frenzy until they reach the soft peak stage. Fold these
into your Mascarpone mixture
Add a generous measure of marsala to the coffee
Line the bottom of your recepticle with boudoir bisuits soaked (one at a time)
in the the cofee and marsala mix. NB just dip them straight in and out. Any hint
of prolonged submergence and they disintegrate horribly.
Once lined tip 1/2 of the mascarpone mix over the top, sprinkle cocoa powder
(thru a tea strainer to remove lumps) or grated chocolate on the top of this.
Now place another layer of boudiors over the top and finish off with the
remaining mascarpone mix
To finish sprinkle cocoa powder (thru a tea strainer to remove lumps) or grated
chocolate on the top and voila a tiramisu
It is usually good to make this the night before you need it and keep in the
fridge, this allows all the marsala to permeate the whole thing.
Serve:-
Serve
chilled and in small portions leaving a generous helping for yourself in the
fridge for when guests have gone.
Pork Slices with Barbecue Sauce
from A
Taste of Sussex
Preparation Time: Less than 10 mins
Cooking Time: 10 to 30 mins
Serves: 4
Source of Recipe: A Taste of the South East
Ingredients
450g/1lb lean British pork belly slices
1 onion, chopped
15ml/1tbsp corn or sunflower oil
15ml/1tbsp tomato puree
10ml/2tsp white wine vinegar
300ml/½pt unsweetened orange juice
15ml/1tbsp brown sugar
15ml/1tbsp Worcestershire sauce
Methods
1. Cook the belly slices
under a preheated grill for about 7 minutes each side, depending on thickness.
2. Meanwhile, sauté the onion in the oil until softened.
3. Stir in the remaining ingredients and bring to the boil.
4. Simmer for 10 minutes.
5. Serve with boiled brown rice
Preparation and Cook Time: Up to 30 minutes
Serves: 4 (334 calories 199 fat)
Ingredients:
4 veal escalopes
50g butter
1 onion, sliced
125 g button mushrooms, sliced 1 to
2 x 15ml spoons tomato puree
15ml spoon plain flour
142ml fresh soured cream
salt and freshly ground black pepper
1 to 2, 15ml spoons lemon juice
watercress sprigs
Method
Beat the escalopes until thin, then cut into strips.
Melt half the butter in a frying pan, add the onion and mushrooms and fry until soft. Stir in the tomato puree and flour. Cook, stirring over a low heat for 2-3 minutes. Remove from the heat.
Melt the remaining butter in a clean pan, add the veal and fry over a high heat, turning, until evenly browned. Add the meat to the sauce and stir well. Add the cream, salt, pepper and lemon juice to taste.
Garnish with watercress. Serve immediately with buttered noodles or plain boiled rice.
Courtesy: Sainsbury' - making life taste better
Delicious Grilled Rib Eyes With Grilled Corn Salsa
If you're not sure about adding salt and pepper before grilling, leave them
off and put a ramekin of coarse salt and a pepper grinder on the table. Then
everyone is pleased.
2 boneless rib-eye steaks (1-inch thick, 12 ounces each)
Coarse salt, to taste
Coarsely ground black pepper, to taste
Grilled Corn Salsa
1. Season the steaks with salt and pepper.
2. Oil the grill rack. Place steaks over hot coals, 3 inches from the
heat source. Grill for 3 minutes on the first side and 4 minutes on the other
side for medium-rare steak. Let the meat rest for 5 minutes before slicing
1/2-inch thick on the diagonal.
3. Place a cup of the Grilled Corn Salsa in the
centre of each of 4 dinner plates and divide the meat equally.
Serves 4. Per serving (with Grilled Corn Salsa): 510 calories, 25g
carbohydrates, 39g protein, 30g fat, 100mg cholesterol.
Grilled Corn Salsa
To remove corn from the cob, lay it flat on a cutting surface and cut off the
kernels close to the cob with a large knife.
4 ears of corn, husked
About 5 tablespoons extra-virgin olive oil
Salt and pepper, to taste
1/2 teaspoon finely minced garlic
1/2 cup diced red onion
2 ripe plum tomatoes, seeded and cut into 1/4-inch dice
1 ripe avocado half, peeled, diced and tossed with
1 tablespoon fresh lime juice
1 teaspoon finely chopped jalapeño
1 tablespoon fresh lime juice
1 tablespoon chopped flat-leaf parsley
1. Preheat grill. Brush corn with some of the olive oil; cook over high
heat, turning occasionally, until all sides are well grilled, about 10
minutes. Remove to a plate; sprinkle with salt and pepper.
2. When cool enough to handle, cut kernels off cobs; place in a bowl.
Combine with all the remaining ingredients. Serve at room temperature.
Makes 4 cups. Per cup: 110 calories, 12g carbohydrates, 2g protein, 8g fat, no
cholesterol.
For us the two most important ingredients are excellent free-range eggs, and pancetta stesa.
Serves 6
200 g (7 oz) pancetta, cut into matchsticks
1 tablespoon olive oil
sea salt and freshly ground black pepper 6 egg yolks
~
120 ml (4 fl oz) double cream
,-
150 g (5 oz) Parmesan, freshly grated
250 g 9 oz) penne rigate
In a large pan fry the pancetta in the olive oil slowly, so that it releases its own fat before becoming crisp. Add some black pepper.
Beat the egg yolks with the cream and season with salt and pepper. Add half the Parmesan.
Meanwhile, cook the penne in a generous amount of boiling salted water, then drain thoroughly. Combine immediately with the hot pancetta and the oil, and then pour in the cream mixture. Stir to coat each pasta piece; the heat from the pasta will cook the egg slightly. Finally add the remaining Parmesan and serve.
Variation
Asparagus:
instead of the pancetta, cut
675 g (1.1/2 lb) blanched asparagus into short pieces and fry briefly in oil
with a handful of basil leaves. Add to the pasta before combining with the egg
sauce.
Caramelised Duck with Rosti and Mango Salsa
Preparation
time
:
less than 30
mins
![]()
Cooking
time
:
10 to 30 mins![]()
Ingredients
![]()
For the duck:
2 duck breasts
4tsp clear honey
1 tbsp soy sauce
For the rosti:
350g/12oz Jersey new potatoes, washed and grated
2 tbsp olive oil
For the salsa:
1 mango, peeled, stoned and diced
1 lime, juice only
30g/1oz fresh coriander, chopped
Method
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1. Preheat the oven to 220C/425F/Gas 7.
2. In an ovenproof frying pan gently heat the honey and soy sauce.
3. Pan-fry the duck, skin side down until golden.
4. Turn the duck and transfer the pan to the oven. Continue to cook for 8-10
minutes or until the duck is cooked through.
5. In a small bowl mix all the salsa ingredients together, put in a serving dish
and set aside.
6. Place the grated potato into a clean tea towel and squeeze out the excess
water over a sink or bowl.
7. In a small frying pan heat half of the oil.
8. Scatter half of the potato over the base of the pan. Fry until golden on both
sides. Remove and drain on kitchen paper.
9. Repeat steps 7 and 8 with the remaining oil and potato.
10. Serve the duck on the rosti with the salsa to the side.
by
Lesley Waters
from
Ready Steady Cook
Preparation time: 15 mins
Serves: 2
Calories/Fat: 535g/39g
Sodium/Added sugar: 1g/1g
2 tbsp pine nuts
125g (4oz) fine green beans
4 slices ciabatta
1 portion of Goats' Cheese
2 tbsp olive oil
1 tbsp balsamic vinegar mustard
pinch of sugar
seasoning
115g bag leafy salad
1 small thinly sliced red onion
Toast the pine nuts in a non-stick frying pan and cook fine green beans.
Preheat the grill. Lightly toast 4 slices of ciabatta, then top each with a slice of goats' cheese and brown quickly under the grill.
Make a salad dressing with the olive oil, balsamic vinegar, a little mustard, a pinch of sugar and seasoning, then toss with the leafy salad, thinly sliced red onion, the green beans and pine nuts.
Top with the ciabatta slices and serve.
Recipe courtesy of Tesco Recipe Magazine
Cheese and courgette flan - Vegetarian
A superbly flavoured flan, this should be made in late summer when courgettes are at their most plentiful.
IMPERIAL
Vegetable oil for frying 1 medium-sized onion,
peeled and sliced Approx. 1 Ib. courgettes,
washed and sliced Shortcrust pastry flan case
(see previous page) 3 eggs, beaten with % pin
milk
Salt and freshly ground
black pepper 4oz. 4 oz.Cheddar cheese, grated
METRIC
Vegetable oil for frying 1 medium-sized onion,
peeled and sliced Approx. 2 kg. courgettes,
washed and sliced Shortcrust pastry flan case
(see previous page) 3 eggs, beaten with 150ml
Salt and freshly ground
black pepper 4oz.
100 g. Cheddar cheese, grated
leave le leave to rest for 10 minutes
Heat two spoons of oil in a frying pan. Add the onion and fry golden. Add the courgettes and continue cook-nt 10 minutes or until the courgettes are lightly tirring occasionally. Remove from the pan with a DP. and place in the flan case. Pour over the eggs id season to taste with salt and pepper. Sprinkle ated cheese.
i fairly hot oven (190°C/375°F or Gas Mark 5) for unutes or until the filling is set and the pastry is imove from the oven and leave to rest for 10 lore serving.
Shortcrust pastry flan case
METRIC Scant 175 g. flour Pinch of salt 50g. butter 25 g. lard
2-3 X 15 ml. spoons cold water to mix
IMPERIAL 6 oz. flour Pinch of salt 2 oz. butter 1 oz. lard
2-3 tablespoons cold water to mix
Sift the flour and salt into a mixing bowl. Add the butter and lard in pieces and rub into the flour until the mixture resembles fine breadcrumbs. Stir in enough cold waUr to draw the mixture together. Form into a ball, wrap in foil or greaseproof paper and chill in the refrigerator for at least 30 minutes before using.
Roll out the dough on a floured board and use to line a 20 cm./8 in. flan dish or flan ring placed on a baking sheet. Chill in the refrigerator for 15 minutes, then use for one of the following quiches or flans
Email any suggest